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Home Improvement

How Can an Adjustable Bed Help in Mitigating Sleep Apnea Symptoms?

It is estimated that around 22 million people in the country are currently suffering from sleep apnea. 80% of these cases, however, remained undiagnosed. Those who are afflicted with sleep apnea tend to suffer innumerable restless nights and medical professionals believe this might have something to do with a number of serious health problems.

In addition to traditional treatments such as surgery or the use of CPAP machines, we think that the use of adjustable beds would be of great help, too.

hospital bed

Raising The Head Helps to Prevent Throat Obstructions

While you are fast asleep and lying on a flat surface, gravity tends to draw your neck down on itself. 

This can set the stage for blocked airways. When you position the base of an adjustable bed in such a way that your head is somehow propped up, you are taking away some weight from your body, eliminating the obstruction and thus allowing you to sleep more soundly.

A set of pillows stacked together may help achieve the same effect, and you may even consider a lot of things with your pillows on your current bed just to see if shifting your sleep position will somehow benefit you.

Unfortunately, pillows are not highly reputed when it comes to providing firm support in the long run. There is a good possibility that you will roll off of them whilst you are fast asleep in the middle of the night. You will toss and turn through the night, but if you are in a bed with an adjustable base, your mattress will make your head remain elevated.

What some people will try to do is simulate the result of an adjustable bed by sleeping in a chair or a recliner seat. However, this will not provide enough long-term comfort required for a good night’s sleep. Besides, it can also put some strain on the back.

Sleeping Partners Would Be More Relaxed

Sleep apnea affects more than just the person who has it. Indirectly, it can also affect the person you’re sharing the bed with. Both of you will be more relaxed and will have more restful sleep if you are using a bed with an adjustable foundation instead. 

hospital care

If you keep on waking up because you have a loudly snoring partner due to sleep apnea, you’ll benefit and appreciate the use of a bed that can be adjusted. This way, you can get your most comfortable position and thus enjoy a more sound sleep. 

Other Treatments for Sleep Apnea

It is important to keep in mind that bed furnishing that comes with an adjustable base can indeed significantly help alleviate sleep apnea symptoms, but this is not supposed to be seen as its exclusive cure.

You can reach out to your doctor about other possible treatment options. If you haven’t already, consider obtaining for yourself a sleep report. In the course of such a study, you can figure out whether or not there are relevant positive improvements to your sleep apnea symptoms when you change your sleep positions. 

A CPAP machine is sometimes seen as a good option in such cases and  may be recommended by a professional medical practitioner. These devices may continuously blow air right into your breathing passages to keep them open, and thus breathe without interruption.  

There is a certain level of assurance that you will not stop breathing, especially in the middle of the night. The use of a CPAP machine is even more convenient when you have a bed with an adjustable base.  

Categories
Home Improvement

How to Properly Choose the Right Moulded Shower and Other Bathroom Aid Offerings for People with Infirmity?

Shower options designed specifically for the benefit of infirmed people as well as for the elderly can come as an over-bath shower. You install and use them within a bathtub. They can also come separate within your shower cubicle or as an open wetroom or shower area. 

These options often come with their own array of pros and cons. But different circumstances will also take a role in determining the best and the most practical option one should decide on. 

walker assistance

So what are the prime deciding factors when shopping for moulded shower options and other types of disability equipment for the bath area? 

  • What facilities do you have and how much space is available in your shower room?
  • What are your strong physical abilities compared to the amount of support you are looking for/need? 
  • What are your body size and overall weight? 
  • What is the projected cost for the installation?  

Over-Bath Showers

Perhaps what can be considered as one of the most cost-effective approaches to optimizing the use of a bathtub is by installing over-bath showers on them. It may be used by everyone else but can be taken advantage of also by people with varying degrees of infirmity. In addition, the elderly can take advantage of them, too. 

Over-bath showers involves having your shower system unit plumbed with its own water supply or attaching it to a bathwater intake. Installation, though, would require good plumbing work. 

As for the shower controls, they would be wall fitted, just above the bathroom tap system. Ideally, at a height that is most comfy for you to reach. If you are under the guidance of a caregiver, the control unit can be installed instead outside of the bath area, for their sake and easy reach. 

If you decide to take advantage of this option, you may need to climb yourself over the bath side, and from there you can remain standing safely whilst enjoying a refreshing shower. Another option is to make use of a board. 

You can also set up a seat just across the top of the bath, for you to sit on whilst showering.  With this, we encourage you to install handy grab rails. They will provide the additional support you need, and will also aid you up in transferring in/out of your bath area.  

Shower Toilets

Shower cubicles can be designed to house a toilet so they are included within the unit. They are more popularly known to many of us as “showerloos”.  

What you do here is either take a sit on the toilet so you can enjoy a shower. Or have a ramp or level access to the same. You can also opt for an over-toilet shower chair,  but this may sometimes come with a washbasin.  

Installing a shower toilet is most ideal to have if your bath area has a limited amount of space for a separate shower area and toilet. It is also a sound solution to have in case the intended user finds it difficult or time-consuming to access your toilet and bath area. You can have it installed in a corner nearest to their room.  

The toilet can work with the help of a macerating unit. This can be most helpful as far as siting it anywhere in the house is concerned. So, this makes it clear that you can have this not just near the existing sump pipe for your toilet area.  

Stepped Access Trays

Standard plumber merchants and DIY chains see this type of shower tray as one of the most sought after. But because they come with high threshold steps, they won’t be suitable for the majority of users. 

Stepped access trays usually come installed with retaining “barriers”. You will normally see this at the lower front edge which helps in keeping water from flowing out to the surrounding bathroom floor. This barrier necessitates that you have sufficient mobility of the body and a sense of balance to step over it.  

While you can transfer yourself from a wheelchair onto, say, an extended seat, a level access tray or ramp will make things more seamless, easier, and safer for you.  

Another advantage of a shower or bath step is it allows you to split the height step into the cubicle into two separate steps.  

If you are thinking of installing a moulded shower system at home for the exclusive use of a particular household member, we strongly encourage you to check out all options you have first. Perform a comparative analysis of all available options, so you can be assured that what you will decide on will give good value for your money.